Classic Tuna Salad Recipe
Tuna salad is a classic and easy lunch that’s both healthy and satisfying. Made with canned tuna, mayonnaise, and a handful of simple ingredients like celery and onion, this tuna salad is perfect for sandwiches, wraps, or just served over a bed of greens. It’s quick to prepare and packed with protein, making it an ideal meal for busy days.
Ingredients
- 2 cans (5 ounces each) tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- Chopped parsley, for garnish
Instructions
- In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red onion. Mix well until all ingredients are evenly combined.
- Add the lemon juice, and season with salt and black pepper to taste. Stir again to incorporate.
- Garnish with chopped parsley if desired, and serve immediately on bread, in a wrap, or over a salad.
Tips
For a healthier version, use Greek yogurt instead of mayonnaise. Add diced pickles or capers for a tangy twist, or chopped hard-boiled eggs for extra protein. For a bit of spice, add a pinch of cayenne pepper.
FAQs
- Can I make tuna salad ahead of time? Yes, tuna salad can be made up to 2 days in advance. Store it in an airtight container in the refrigerator.
- What other ingredients can I add? You can add chopped apples for sweetness, diced pickles for tang, or shredded carrots for added crunch.
- Can I use a different type of tuna? Yes, albacore tuna works well for this recipe, and tuna packed in oil can be used for extra richness, though it will change the flavor.
- How do I make it dairy-free? Simply use a mayonnaise that’s labeled as dairy-free.
Conclusion
Tuna salad is a versatile, easy, and healthy lunch option that can be customized to your taste. With its creamy texture and crunchy vegetables, this classic recipe is perfect for sandwiches, wraps, or even on its own. Give this tuna salad recipe a try for a quick and nutritious meal any day of the week!
