Tabbouleh Salad Recipe
Tabbouleh is a classic Mediterranean salad that’s light, refreshing, and full of flavor. Made with bulgur wheat, fresh parsley, mint, tomatoes, cucumber, and a lemon vinaigrette, this salad is perfect as a side dish or even as a main for a light lunch. It’s nutritious, easy to make, and bursting with fresh flavors.
Ingredients
- 1/2 cup bulgur wheat
- 1 cup boiling water
- 1 bunch fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 2 medium tomatoes, diced
- 1 cucumber, diced
- 3 green onions, finely chopped
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- Salt and black pepper, to taste
Instructions
- In a bowl, combine the bulgur wheat with boiling water. Cover and let it sit for 20 minutes, or until the bulgur is tender and all the water is absorbed. Fluff with a fork.
- Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bowl with the bulgur. Mix well.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the tabbouleh and toss to combine.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.
Tips
For best results, use fresh, vibrant herbs and ripe tomatoes. You can adjust the lemon and olive oil ratio to suit your taste. If you prefer a gluten-free version, substitute bulgur with quinoa.
FAQs
- Can I make tabbouleh in advance? Yes, tabbouleh can be made a day ahead. Store it in an airtight container in the refrigerator and allow it to come to room temperature before serving.
- Can I use quinoa instead of bulgur? Yes, quinoa is a great gluten-free substitute for bulgur in tabbouleh.
- What other vegetables can I add? You can add diced bell peppers or radishes for extra crunch and flavor.
- How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
Conclusion
Tabbouleh is a fresh, healthy, and flavorful salad that’s perfect for any occasion. With its combination of herbs, vegetables, and tangy lemon vinaigrette, it’s a refreshing addition to any meal. Try this tabbouleh recipe for a simple and delicious Mediterranean dish that’s sure to impress!
