If you’re searching for a quick, nutritious breakfast, this Spinach and Feta Breakfast Quesadilla is the perfect solution. Loaded with leafy greens, protein-packed eggs, and tangy feta cheese, this recipe offers a delicious and satisfying way to start your day. Plus, it’s ready in just minutes, making it ideal for busy mornings!
Ingredients:
- 2 whole-grain tortillas – A healthier choice, rich in fiber and whole grains.
- 1 cup fresh spinach – Packed with vitamins and minerals.
- 1/4 cup crumbled feta cheese – Adds a savory, tangy flavor.
- 2 eggs – A great source of protein.
- 1 tablespoon olive oil – For cooking and adding healthy fats.
- Salt and pepper to taste – To season the filling.
Instructions:
- Cook the Spinach and Eggs:
- Heat the olive oil in a large pan over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted.
- Crack the eggs into the pan with the spinach. Scramble them together, stirring until the eggs are fully cooked and set. Season with salt and pepper to taste.
- Assemble the Quesadilla:
- Lay one tortilla flat on a clean surface. Spread the spinach and egg mixture evenly across the tortilla.
- Sprinkle the crumbled feta cheese over the top of the egg mixture, then place the second tortilla on top, pressing down gently.
- Cook the Quesadilla:
- Wipe the pan clean and return it to medium heat. Place the quesadilla in the pan and cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy, and the cheese is melted.
- Serve:
- Remove the quesadilla from the pan and transfer it to a cutting board. Slice it into wedges and serve warm.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy mornings, this quesadilla takes just a few minutes to prepare and cook.
- Healthy and Satisfying: With whole-grain tortillas, fresh spinach, and protein-rich eggs, this meal provides a balanced, nutritious start to the day.
- Full of Flavor: The combination of savory eggs, tangy feta, and earthy spinach makes every bite delicious.
- Customizable: Add ingredients like diced tomatoes, onions, or even a sprinkle of hot sauce for an extra kick.
This Spinach and Feta Breakfast Quesadilla is not only a time-saver but also a tasty way to incorporate greens and protein into your morning routine. Enjoy this warm and crispy quesadilla for a breakfast that will keep you satisfied and energized throughout the day.
