Getting toddlers to eat can be tricky, but this Easy Toddler Meal Recipe is designed to satisfy even the pickiest eaters. These mini chicken bites with veggie sides are a fun, nutritious option that will appeal to small hands and appetites.
Ingredients
- 1 cup ground chicken
- ½ cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ cup steamed broccoli
- ½ cup cooked carrots, chopped
- 1 tbsp olive oil
- Ketchup for dipping (optional)
Instructions
- Prepare the Chicken Bites
In a bowl, mix ground chicken, breadcrumbs, egg, garlic powder, and onion powder until combined. Form small patties or nuggets. - Cook the Chicken Bites
Heat olive oil in a pan over medium heat. Cook the chicken bites for 3-4 minutes on each side until golden and fully cooked through. - Steam the Vegetables
Steam broccoli and carrots until soft. - Serve
Serve the chicken bites with the steamed vegetables on the side. Offer ketchup for dipping if desired.
Optional Add-Ins for Extra Flavor
- Add shredded cheese to the chicken mixture for cheesy bites.
- Swap in sweet potatoes for a softer, sweeter vegetable option.
- Serve with applesauce or hummus as alternative dipping options.
Recipe Tips for Best Results
- Make sure to cook the chicken bites thoroughly, but don’t overcook them to avoid drying out.
- Use fun-shaped cookie cutters to make the meal more visually appealing for toddlers.
Nutrition (per serving, serves 2)
- Calories: 320 kcal
- Carbohydrates: 25g
- Protein: 20g
- Fat: 15g
- Fiber: 4g
- Sugar: 3g
These easy toddler meals are packed with nutrition and flavor, making them a great choice for even the most selective eaters.
