Quick and Easy Stir Fry Recipe – Flavorful Weeknight Dinner

Quick and Easy Stir Fry Recipe

Stir fry is a quick, healthy, and flavorful dinner option that’s perfect for busy weeknights. This recipe features a colorful array of vegetables and tender meat tossed in a savory sauce. The best part is that it comes together in under 30 minutes, making it a go-to meal when you want something delicious but fast.

Ingredients

• 2 tablespoons vegetable oil
• 1 pound chicken breast, sliced thinly (or beef, shrimp, or tofu)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch (optional, for thickening)
• Cooked rice, for serving

Instructions

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the remaining oil. Add the broccoli, bell pepper, and carrot, and stir-fry for 4-5 minutes, or until tender-crisp.
3. Add the garlic and cook for another minute until fragrant.
4. In a small bowl, whisk together the soy sauce, oyster sauce, honey, and cornstarch (if using). Pour the sauce over the vegetables and return the cooked chicken to the skillet. Stir to coat everything evenly in the sauce.
5. Cook for another 2-3 minutes, until the sauce has thickened slightly. Serve over cooked rice.

Tips

Feel free to swap in your favorite vegetables or use whatever you have on hand. For a vegetarian option, use tofu instead of meat, and swap oyster sauce for a plant-based alternative.

FAQs

• Can I use frozen vegetables for stir fry? Yes, frozen vegetables work well and can save time. Just be sure to thaw them slightly before cooking.
• What protein works best in stir fry? Chicken, beef, shrimp, or tofu all work well in stir fry. Adjust cooking times based on the protein you choose.
• How do I store leftover stir fry? Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
• Can I make the stir fry sauce ahead of time? Yes, you can mix the sauce ingredients in advance and store in the refrigerator for up to a week.

Conclusion

This quick and easy stir fry is perfect for a weeknight dinner when you need something fast, healthy, and full of flavor. Customize it with your favorite vegetables and protein, and serve it over rice for a complete and satisfying meal. Enjoy the vibrant flavors of this simple stir fry tonight!