Chia Pudding Recipe
Chia pudding is a creamy, healthy, and versatile breakfast or snack that’s packed with nutrients. With only a few simple ingredients, you can create a delicious chia pudding that’s rich in omega-3s, fiber, and protein. Best of all, it can be prepared ahead of time, making it perfect for busy mornings. Customize it with your favorite toppings and enjoy a satisfying, guilt-free treat!
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1-2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Fresh fruit, nuts, or granola for topping (optional)
Instructions
- In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding is thickened.
- Before serving, stir the pudding and add your favorite toppings, such as fresh berries, sliced bananas, nuts, or granola.
Tips
Use any type of milk you prefer—coconut, soy, or regular milk all work well. Stirring the pudding a few times during the first 10 minutes helps prevent clumping and ensures even consistency.
FAQs
- How long does chia pudding last? Chia pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep.
- Can I use water instead of milk? Yes, you can use water, but the pudding will be less creamy compared to when using milk.
- How do I make chia pudding thicker? If you prefer a thicker consistency, add a tablespoon more chia seeds or reduce the amount of liquid.
- What are some topping ideas for chia pudding? Fresh fruit, nuts, coconut flakes, chocolate chips, or granola all make great toppings.
Conclusion
This chia pudding recipe is easy, healthy, and highly customizable. It’s a perfect breakfast or snack option that’s nutritious and satisfying. Whether you’re meal prepping for the week or enjoying it as a sweet treat, chia pudding is a versatile and delicious way to stay energized and full throughout your day!
