Healthy Cauliflower Rice Recipe
Cauliflower rice is a fantastic, low-carb alternative to regular rice. Light, fluffy, and easy to make, this dish is perfect for those looking to reduce their carb intake or simply enjoy a healthy, veggie-packed meal. It pairs well with a variety of main dishes, from stir-fries to grilled meats.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- Place the cauliflower florets in a food processor and pulse until they resemble rice grains. Be careful not to over-process.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes, until soft.
- Add the minced garlic and cook for another minute.
- Add the cauliflower rice to the skillet and sauté for 5-7 minutes, until tender. Season with salt and pepper.
- Garnish with chopped parsley if desired, and serve warm.
Tips
For extra flavor, sauté the cauliflower rice with a splash of soy sauce or lemon juice. You can also add vegetables like peas, carrots, or bell peppers to make it a complete dish. Make sure the cauliflower is completely dry before processing to avoid soggy rice.
FAQs
- Can I use frozen cauliflower? Yes, frozen cauliflower works, but be sure to thaw and pat it dry before processing.
- How do I store leftover cauliflower rice? Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- Is cauliflower rice keto-friendly? Absolutely, cauliflower rice is low in carbs and suitable for keto diets.
- Can I freeze cauliflower rice? Yes, you can freeze raw cauliflower rice. Spread it in a single layer on a baking sheet, freeze, then transfer to a bag.
Conclusion
Cauliflower rice is a versatile and healthy side dish that’s easy to prepare. It’s a great way to add more vegetables to your meal and reduce your carb intake. Give this simple recipe a try, and enjoy a light, fluffy, and delicious alternative to traditional rice!
