Healthy Cabbage Soup Recipe
Cabbage soup is a light, healthy dish that’s packed with vegetables and flavor. This easy-to-make recipe includes cabbage, carrots, celery, tomatoes, and a mix of herbs to create a nutritious meal that’s perfect for any time of year. Whether you’re looking for a low-calorie meal or just something comforting and warm, cabbage soup is a great option.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1/2 head of cabbage, chopped
- 1 can (14.5 ounces) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and black pepper, to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
- Add the carrots and celery, and cook for another 5 minutes, stirring occasionally.
- Add the chopped cabbage, diced tomatoes, broth, thyme, basil, and bay leaf. Bring to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until all vegetables are tender.
- Season with salt and black pepper to taste. Remove the bay leaf before serving.
Tips
For added protein, add cooked chicken or beans to the soup. If you prefer a thicker texture, blend a portion of the soup and mix it back in. Add a splash of lemon juice at the end for a bit of brightness.
FAQs
- Can I make cabbage soup in advance? Yes, cabbage soup can be made in advance and stored in the refrigerator for up to 4 days. It also freezes well for up to 3 months.
- Can I add other vegetables? Absolutely, feel free to add zucchini, bell peppers, or potatoes to make the soup even heartier.
- Is cabbage soup good for weight loss? Yes, cabbage soup is low in calories and high in fiber, making it a popular option for those looking to maintain or lose weight.
- Can I make it spicy? You can add red pepper flakes or a diced jalapeño for some extra heat if you prefer a spicier soup.
Conclusion
Cabbage soup is a healthy, comforting dish that’s perfect for any season. It’s easy to make, packed with nutritious vegetables, and can be adapted to suit your taste. Give this cabbage soup recipe a try for a light and delicious meal that will keep you satisfied and feeling good!
