Broccolini Recipe – Simple and Healthy Side Dish

Broccolini Recipe – Simple and Healthy Side Dish

Broccolini Recipe

Broccolini is a delicious and versatile green vegetable that’s slightly sweeter and more tender than regular broccoli. This simple recipe features broccolini sautéed with garlic and olive oil, finished with a squeeze of lemon juice for a fresh and bright side dish. It pairs perfectly with almost any main course and is ready in just 15 minutes.

Ingredients

  • 1 bunch broccolini
  • 2 tablespoons olive oil
  • 3 cloves garlic, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of half a lemon

Instructions

  1. Trim the ends of the broccolini and rinse well. Pat dry.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the broccolini to the skillet and season with salt and black pepper. Sauté for 5-7 minutes, stirring occasionally, until tender-crisp and slightly charred.
  4. Remove from heat and squeeze the lemon juice over the broccolini. Serve immediately.

Tips

For added flavor, sprinkle the broccolini with red pepper flakes or grated Parmesan cheese. You can also roast the broccolini in the oven at 400°F (200°C) for about 10-15 minutes for a different texture.

FAQs

  • Can I use regular broccoli instead of broccolini? Yes, you can substitute regular broccoli, though it may need a slightly longer cooking time.
  • How do I know when broccolini is done? Broccolini should be tender but still have a bit of crunch, and it should be bright green in color.
  • Can I steam broccolini instead? Yes, broccolini can be steamed for 3-4 minutes until tender, then tossed with olive oil and garlic for flavor.
  • How do I store leftovers? Store cooked broccolini in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

Conclusion

This broccolini recipe is a quick and healthy side dish that’s packed with flavor. With its tender stalks and mild taste, broccolini is a wonderful accompaniment to any meal. Try this simple recipe and add a touch of green to your dinner plate!

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