Hearty Lentil Soup Recipe – Nutritious and Comforting

Hearty Lentil Soup Recipe

Lentil soup is a comforting, nutritious dish that’s easy to make and full of flavor. Packed with protein-rich lentils, fresh vegetables, and aromatic spices, this soup is both hearty and healthy. It’s perfect for a cozy dinner on a chilly day and can be made in one pot, making cleanup a breeze!

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1 1/2 cups dried lentils, rinsed
• 1 can (14 ounces) diced tomatoes
• 6 cups vegetable broth
• Salt and black pepper, to taste
• 2 cups fresh spinach (optional)
• Lemon wedges for serving

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.
2. Add the minced garlic, cumin, paprika, and dried thyme. Cook for another minute until fragrant.
3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 30-35 minutes, or until the lentils are tender.
4. Season with salt and black pepper to taste. Stir in the fresh spinach (if using) and cook for an additional 2-3 minutes until wilted.
5. Serve the soup hot with lemon wedges on the side for added brightness.

Tips

For added depth of flavor, add a bay leaf while the soup simmers and remove it before serving. If you prefer a creamier texture, use an immersion blender to partially blend the soup.

FAQs

• Can I use different types of lentils? Yes, green or brown lentils work best, as they hold their shape well during cooking. Red lentils will become mushier but can still be used if you prefer a thicker consistency.
• Can I freeze lentil soup? Yes, lentil soup freezes very well. Let it cool completely before transferring to a freezer-safe container. Freeze for up to 3 months.
• How do I store leftovers? Store in an airtight container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave.
• What can I serve with lentil soup? Crusty bread, a side salad, or a dollop of yogurt on top are all great accompaniments.

Conclusion

This hearty lentil soup is packed with nutrition, flavor, and comfort. Easy to make and full of healthy ingredients, it’s perfect for a satisfying meal on a cold day. Whether you’re meal prepping for the week or looking for a cozy dinner, this lentil soup is sure to become a family favorite!