Vegetable Frittata Recipe
A frittata is a versatile dish that works for any meal—breakfast, brunch, or a light lunch. Made with eggs, fresh vegetables, and a sprinkle of cheese, this one-pan dish is simple to make and packed with nutrients. This easy vegetable frittata recipe is perfect for using up leftover veggies.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup bell peppers, chopped
- 1/2 cup onion, chopped
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1/2 cup grated cheese (cheddar or feta)
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper. Set aside.
- In an oven-safe skillet, heat the olive oil over medium heat. Add the bell peppers and onion, and sauté until softened, about 5 minutes.
- Add the spinach and cherry tomatoes and cook for another 2-3 minutes, until the spinach is wilted.
- Pour the egg mixture into the skillet, making sure the vegetables are evenly distributed. Cook for 2-3 minutes, until the edges begin to set.
- Sprinkle the cheese on top and transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the center is set.
- Let cool slightly before slicing and serving.
Tips
Use any vegetables you have on hand—zucchini, mushrooms, or even leftover roasted veggies work well. For a meatier version, add cooked sausage or bacon.
FAQs
- Can I make a frittata ahead of time? Yes, you can make a frittata in advance and refrigerate it for up to 3 days. Reheat slices in the microwave or oven.
- Can I use egg whites only? Yes, you can substitute whole eggs with egg whites for a lighter version, though the texture may be slightly different.
- What cheese works best in a frittata? Cheddar, feta, goat cheese, or even mozzarella work well in frittatas.
- Can I freeze frittata? Yes, let it cool completely, slice, and freeze for up to 2 months. Reheat before serving.
Conclusion
This vegetable frittata is easy to make, nutritious, and perfect for any meal of the day. Loaded with fresh vegetables and flavorful cheese, it’s a delicious way to start your morning or enjoy a light lunch. Customize it with your favorite ingredients and enjoy!
