Following a carnivore diet means your snacking options can be limited, especially since most traditional snacks are carb-heavy and filled with plant-based ingredients. But fear not—there are plenty of delicious, convenient, and nutritious carnivore-friendly snacks to help keep your energy up between meals.
These snacks are made entirely from animal-based ingredients, keeping you fully aligned with your meat-based lifestyle while providing a quick boost of protein and fat. Whether you’re craving something crispy, savory, or need an on-the-go snack, this guide will help you discover a variety of options that make carnivore snacking both easy and satisfying.
Why Carnivore Diet Snacks Are Important
Sticking to a carnivore diet can be challenging, especially when you’re on the go or need a quick pick-me-up between meals. Having a variety of high-protein, high-fat snacks helps:
- Prevent Hunger: Keeping hunger at bay is key for maintaining consistent energy levels throughout the day.
- Maintain Macronutrient Balance: Carnivore-friendly snacks help you meet your protein and fat needs without adding carbs.
- Support Energy: Snacking on the right foods ensures you have the energy you need for daily activities, workouts, or long workdays.
Carnivore Diet Snack Ideas
Below are some easy-to-make and convenient carnivore diet snacks that you can enjoy guilt-free while staying true to your zero-carb lifestyle.
1. Beef Jerky
Beef jerky is one of the most convenient and satisfying snacks for carnivores. It’s portable, rich in protein, and easy to make at home if you want to avoid additives.
- Homemade Version: To make your own jerky, slice beef into thin strips, marinate with salt, and dehydrate in an oven or dehydrator. Making your own ensures there are no added sugars or preservatives.
- Store-Bought: Choose store-bought jerky that’s free of sugar, artificial ingredients, or unnecessary additives. Look for grass-fed options when possible.
2. Pork Rinds
Pork rinds are a classic zero-carb snack that’s both crispy and full of flavor. Made by frying or roasting pork skin, they are naturally high in protein and fat.
- Flavored Options: Choose lightly salted or unflavored varieties to ensure there are no added carbs.
- On-the-Go: They’re great for satisfying a craving for something crunchy, and they come in easy-to-carry bags.
3. Hard-Boiled Eggs
Hard-boiled eggs are an ideal carnivore snack—they’re portable, nutritious, and easy to prepare in batches.
- Make-Ahead: Boil several eggs at the beginning of the week and store them in the refrigerator for easy snacking.
- Add a Twist: Sprinkle with a bit of sea salt or dip in butter for an extra flavor boost.
4. Bacon Strips
Bacon is a quintessential carnivore snack. Crispy, salty, and satisfying, it’s easy to make in advance and store for when you need it.
- Cook and Store: Cook a large batch of bacon and store it in an airtight container in the refrigerator. Bacon strips are excellent as a quick bite that packs both protein and fat.
- Bacon Chips: Cut bacon into small pieces, cook until crispy, and enjoy as bacon chips for a convenient snack.
5. Cheese Crisps
If dairy is part of your carnivore plan, cheese crisps are a fantastic snack option. They provide the crunch and cheesy flavor without any carbs.
- Homemade Cheese Crisps: You can make these by baking small piles of shredded cheese until crispy. Parmesan and cheddar work especially well.
- Store-Bought Options: Many stores now offer pre-made cheese crisps that are convenient and carnivore-friendly—just ensure there are no added ingredients like starch.
6. Liver Chips
For those who enjoy organ meats, liver chips are a nutritious and iron-rich snack that aligns with a carnivore diet.
- Dehydrate or Bake: Slice beef liver thinly, season with salt, and either dehydrate or bake until crisp. Liver is nutrient-dense and an excellent way to incorporate organ meats into your diet.
- Store for Later: These can be stored for a long time, making them convenient for travel or a busy schedule.
7. Bone Broth
Bone broth isn’t exactly a traditional snack, but it’s an incredibly nourishing option when you need something warm and filling.
- Make at Home: Simmer bones (beef, chicken, or pork) with salt and a little vinegar for several hours to extract the nutrients.
- Quick Nutrition: Bone broth is rich in collagen and electrolytes, helping to keep you hydrated and providing nutrients that support joint and gut health.
8. Meat Roll-Ups
Meat roll-ups are simple, delicious, and easy to make. Roll up slices of deli meat like roast beef, ham, or turkey—add a layer of cheese if desired.
- Portable Snack: They’re easy to prepare and perfect for on-the-go snacking.
- Add Butter: To increase the fat content, add a small slice of butter or cream cheese before rolling.
9. Smoked Salmon
Smoked salmon is a nutrient-rich snack that’s high in protein and omega-3 fatty acids. It’s perfect when you want something a bit lighter and full of flavor.
- Pair with Cream Cheese: If dairy is allowed, smoked salmon paired with a dollop of cream cheese makes for a tasty treat.
- Simple and Elegant: Smoked salmon doesn’t require any prep—just serve it as is for a luxurious snack.
10. Deviled Eggs (Carnivore Version)
Deviled eggs can be made carnivore-style by using simple ingredients like egg yolks, bacon fat, and butter.
- Mix the Yolks: Mix boiled egg yolks with bacon fat and a little salt, then pipe it back into the egg whites.
- Top with Bacon: Garnish with a small piece of crispy bacon for an extra boost of flavor.
11. Beef Tallow Candies
If you’re in the mood for a carnivore-friendly “treat,” beef tallow candies are a great option.
- Simple Recipe: Mix melted beef tallow with a pinch of salt and optional vanilla extract (if you allow it). Pour into molds and refrigerate until set.
- Energy Boost: These candies are high in fat and provide a quick energy boost when you need it.
12. Scrambled Egg Muffins
Make scrambled egg muffins for a snack that’s easy to take with you. These are essentially scrambled eggs baked in muffin tins.
- Mix with Meat: Mix in bacon bits, ground beef, or shredded cheese for added flavor.
- Bake and Store: Bake in muffin tins and store in the refrigerator for a quick grab-and-go option.
Tips for Choosing Carnivore Snacks
- Avoid Additives: Choose snacks that are free from sugars, preservatives, and fillers. Many pre-packaged items contain hidden ingredients, so read the labels carefully.
- High-Quality Protein: Whenever possible, opt for grass-fed or pasture-raised meat and dairy to ensure higher quality and better nutritional value.
- Balance Fat and Protein: A balance of protein and fat helps to keep you full longer and maintain energy levels throughout the day.
Frequently Asked Questions
Can I eat dairy on a carnivore diet? Dairy is allowed on some versions of the carnivore diet, but it’s optional and depends on your body’s tolerance. If you include dairy, try to use full-fat, minimally processed options like hard cheeses, butter, and heavy cream.
What if I need a portable snack for work or travel? Beef jerky, pork rinds, hard-boiled eggs, and smoked salmon are all excellent portable options. They don’t require much preparation and are easy to carry with you.
How should I store carnivore snacks? Store pre-made snacks like bacon, hard-boiled eggs, and deviled eggs in airtight containers in the refrigerator. Jerky and pork rinds can be stored in the pantry or in zip-lock bags to keep them fresh.
Can I eat liver on the carnivore diet? Absolutely. Liver is highly nutritious and provides a wealth of vitamins, including vitamin A and iron. Liver chips are an easy way to add organ meats to your snack rotation.
Are these snacks suitable for keto as well? Most of these carnivore snacks are also keto-friendly, as they’re very low in carbs and high in fats and protein. You can adapt them slightly by adding keto-approved seasonings or small amounts of low-carb dairy.
Conclusion
Finding good snacks on the carnivore diet doesn’t have to be a struggle. From crispy pork rinds and beef jerky to hard-boiled eggs and cheese crisps, there are plenty of high-protein, zero-carb options to keep you satisfied between meals. These snacks are not only convenient but also packed with nutrients that help you stay full and energized throughout the day.
Whether you need something for on-the-go, at work, or just something to curb those mid-afternoon cravings, these carnivore snacks are easy to make, easy to store, and perfect for anyone committed to a meat-based lifestyle. Try out these snack ideas to keep hunger at bay while staying on track with your carnivore goals!
