These crispy, flavorful Gluten-Free, Dairy-Free, Nut-Free Sweet Potato Fries are a perfect healthy side dish or snack that anyone can enjoy. Naturally gluten-free and made with simple ingredients like olive oil and sweet potatoes, these fries are easy to prepare and packed with nutrients. With the perfect balance of paprika and garlic, they’re seasoned to perfection and baked, not fried, for a lighter option.
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp paprika (smoked paprika for extra depth)
- ½ tsp garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup and to prevent the fries from sticking. - Prepare the Sweet Potato Fries:
Peel the sweet potatoes and cut them into evenly sized fries (about ¼ inch thick) to ensure they cook evenly. - Season the Fries:
In a large mixing bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until the fries are evenly coated with the seasoning. - Arrange and Bake:
Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, ensuring they don’t overlap. This allows for even crisping. Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking to ensure even browning. The fries should be golden and crisp when done. - Serve:
Remove the fries from the oven and let them cool for a couple of minutes before serving. Enjoy with your favorite dipping sauce, such as ketchup, guacamole, or a dairy-free aioli.
Optional Dipping Sauces:
- Dairy-free garlic aioli (made with vegan mayo, garlic, and lemon juice)
- Spicy ketchup (mix ketchup with a dash of hot sauce or sriracha)
- Guacamole for a creamy, fresh option
Recipe Tips for Best Results:
- Crispy Fries: For extra crispiness, pat the sweet potato fries dry with a paper towel before seasoning. This removes excess moisture and helps them crisp up in the oven.
- Avoid Overcrowding: Make sure the fries are spread out in a single layer on the baking sheet. Overcrowding can cause the fries to steam rather than bake, leading to a soggier texture.
- Add a Sweet Twist: For a slightly sweet variation, add a pinch of cinnamon or nutmeg to the spice mix.
Nutrition (per serving, serves 4):
- Calories: 150 kcal
- Carbohydrates: 28g
- Protein: 2g
- Fat: 5g
- Fiber: 4g
- Sugar: 7g
These Gluten-Free, Dairy-Free, Nut-Free Sweet Potato Fries are a delicious, healthy alternative to traditional fries. Packed with flavor from the paprika and garlic, and baked to perfection, they’re a great side dish for any meal or a stand-alone snack. Simple, satisfying, and suitable for a wide variety of dietary needs, these sweet potato fries are sure to become a household favorite.
