Start your morning with a healthy boost of protein by making these delicious Gluten-Free Protein Waffles. Made with gluten-free oats and a scoop of vanilla protein powder, these waffles are not only satisfying but also perfect for fueling your day. They’re light, crispy, and incredibly easy to prepare. Whether you’re gluten-sensitive or just looking to add extra protein to your breakfast, this recipe is a great go-to.
Ingredients:
- 1 cup gluten-free oats (blended into flour if not already done)
- 1 scoop vanilla protein powder (use plant-based protein for a dairy-free option)
- 1 tsp baking powder
- 2 large eggs
- ½ cup almond milk (or any milk alternative such as oat milk or coconut milk)
- 1 tsp vanilla extract
Instructions:
- Preheat the Waffle Iron:
Preheat your waffle iron according to its manufacturer’s instructions to ensure it’s ready when your batter is mixed. - Prepare the Oat Flour:
If you haven’t already blended your gluten-free oats, do so in a blender or food processor until they resemble a fine flour. - Mix the Ingredients:
In a large bowl, whisk together the oat flour, protein powder, and baking powder. Add the eggs, almond milk, and vanilla extract, stirring until the mixture is smooth and lump-free. If the batter seems too thick, add a little more milk to reach the desired consistency. - Cook the Waffles:
Spray the waffle iron lightly with oil to prevent sticking. Pour enough batter into the iron to fill the waffle grid, being careful not to overfill. Close the iron and cook for about 4-5 minutes, or until the waffles are golden and crisp. Cooking time may vary based on your waffle iron model. - Serve:
Remove the waffles carefully from the iron and serve warm. Top with fresh fruit, Greek yogurt, nut butter, or maple syrup as desired.
Topping Suggestions for Extra Flavor:
- Fresh berries: strawberries, blueberries, or raspberries
- Sliced bananas
- Chopped nuts: almonds, walnuts, or pecans
- Drizzle of almond butter or peanut butter
- Coconut flakes for added texture
- Dark chocolate chips (dairy-free if needed)
Recipe Tips for Best Results:
- Consistency: If the batter feels too thick after mixing, you can gradually add more almond milk or water to reach the right consistency. It should be pourable but not runny.
- Texture: For extra fluffiness, you can separate the egg yolks and whites, whip the whites to stiff peaks, and gently fold them into the batter.
- Storage: These waffles can be frozen for up to a month. Just toast them when ready to eat for a quick, protein-packed breakfast.
Nutrition (per waffle, serves 2):
- Calories: 220 kcal
- Carbohydrates: 24g
- Protein: 20g
- Fat: 6g
- Fiber: 3g
- Sugar: 3g
These Gluten-Free Protein Waffles are a great way to add more protein to your diet while enjoying a tasty and satisfying breakfast. Made with simple, wholesome ingredients like oats and protein powder, they provide a good balance of carbs and protein to keep you energized throughout the morning. Top them with fresh fruit, yogurt, or a drizzle of maple syrup for a nutritious start to your day!
