Looking for a refreshing and healthy vegan breakfast? This Coconut Chia Seed Pudding with Mango and Kiwi is a perfect choice. Packed with fiber, healthy fats, and tropical fruits, it’s light, satisfying, and easy to prepare ahead of time. Whether you’re following a plant-based diet or want a wholesome, nutrient-dense breakfast, this recipe is sure to hit the spot!
Ingredients:
- 1/4 cup chia seeds – Rich in fiber, omega-3 fatty acids, and antioxidants.
- 1 cup coconut milk – Creamy, dairy-free milk alternative full of healthy fats.
- 1 tablespoon maple syrup or honey – For natural sweetness (use maple syrup for vegan).
- 1/2 teaspoon vanilla extract – Adds a hint of sweetness and warmth.
- 1 ripe mango, diced – Packed with vitamin C and tropical flavor.
- 1 kiwi, sliced – A tangy, nutrient-dense fruit loaded with vitamin C and fiber.
- Toasted coconut flakes for garnish – For a crunchy texture and extra coconut flavor.
Instructions:
- Prepare the Chia Pudding:
- In a medium-sized bowl, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Stir the mixture thoroughly to ensure that the chia seeds are evenly distributed and don’t clump together.
- Refrigerate:
- Cover the bowl and refrigerate the chia pudding overnight, or for at least 4 hours. This allows the chia seeds to absorb the coconut milk, expanding and thickening into a pudding-like consistency.
- Assemble the Pudding:
- Once the pudding has set, stir it again to break up any clumps and to ensure a smooth texture. Divide the chia pudding into individual serving bowls.
- Add Toppings:
- Top each serving with diced mango and sliced kiwi. Sprinkle toasted coconut flakes on top for added crunch and flavor.
Why You’ll Love This Recipe:
- Easy and Make-Ahead: Perfect for busy mornings, you can prepare the pudding the night before and have a delicious breakfast waiting for you.
- Vegan and Gluten-Free: This recipe is naturally vegan, gluten-free, and free of refined sugars, making it suitable for various dietary needs.
- Rich in Nutrients: Chia seeds provide a great source of fiber and omega-3s, while coconut milk adds healthy fats. The mango and kiwi are packed with vitamins and antioxidants, making this breakfast both nutritious and delicious.
- Tropical Flavor: The combination of coconut, mango, and kiwi creates a refreshing, tropical taste that feels like a mini vacation in a bowl.
- Customizable: You can easily switch up the fruits, using berries, pineapple, or banana for variety. You can also sweeten the pudding more or less depending on your taste.
This Coconut Chia Seed Pudding with Mango and Kiwi is not only a beautiful way to start your morning but also a healthy and flavorful option that will keep you feeling full and refreshed all day long.
