Tabouli Recipe
Tabouli is a classic Mediterranean salad made with fresh parsley, mint, bulgur, and chopped vegetables like tomatoes and cucumbers. It’s a light, refreshing, and nutritious dish that’s perfect for any meal.
Table of Contents
Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups parsley, finely chopped
- 1/2 cup mint leaves, finely chopped
- 2 tomatoes, finely diced
- 1 cucumber, diced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions
- Soak the bulgur wheat in hot water for about 20 minutes or until tender. Drain any excess water.
- In a large bowl, combine the bulgur, parsley, mint, tomatoes, and cucumber.
- Drizzle with olive oil and lemon juice, and season with salt and pepper. Mix well.
- Chill in the refrigerator for at least 30 minutes before serving.
For a complete Mediterranean meal, pair this Tabouli with Tzatziki Sauce or serve alongside Pesto Pasta.
FAQs
- Can I use quinoa instead of bulgur? Yes, quinoa is a great gluten-free substitute for bulgur in Tabouli.
- How long can I store Tabouli? It can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Tabouli recipe is a delicious and healthy salad, perfect for a light meal or side dish. Its refreshing flavors and simple preparation make it a go-to recipe for any occasion.
