Pan-Seared Cod Recipe
Pan-seared cod is a healthy, flavorful dish that’s quick to make and perfect for a weeknight dinner. With a crispy golden crust and tender, flaky interior, cod is a versatile fish that can be paired with a variety of sides for a complete meal. This simple recipe highlights the fish’s natural flavors while keeping the preparation easy and fuss-free.
Table of Contents
Ingredients
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1 garlic clove, minced
- Salt and pepper to taste
- Lemon wedges (for serving)
- Fresh herbs (optional for garnish)
Instructions
- Pat the cod fillets dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. When the oil is hot, add the cod fillets, skin-side down.
- Sear for 4-5 minutes on each side until golden brown and crispy.
- In the last minute of cooking, add butter and garlic to the pan, spooning the melted butter over the fish as it cooks.
- Serve the cod with lemon wedges and a sprinkle of fresh herbs.
This pan-seared cod pairs beautifully with a side of Scalloped Potatoes or a simple Green Bean Casserole for a complete meal.
FAQs
- Can I use frozen cod? Yes, but be sure to thaw it completely and pat it dry before cooking for the best results.
- What other seasonings can I use? Feel free to experiment with smoked paprika, lemon zest, or fresh dill for added flavor.
Conclusion
This pan-seared cod recipe is quick, easy, and healthy, making it a great go-to for a light and flavorful dinner. Pair it with our Garlic Bread or a refreshing Pasta Salad for a satisfying meal.
