If you’re searching for a nutritious and high-protein breakfast option, this savory quinoa breakfast bowl with avocado and poached egg is the perfect way to fuel your morning. Packed with wholesome ingredients, this dish provides a balance of protein, healthy fats, and essential nutrients to keep you energized throughout the day. Plus, it’s easy to make and incredibly satisfying!
Ingredients:
- 1 cup cooked quinoa – Provides a high-protein, gluten-free base.
- 1 ripe avocado, sliced – Adds creamy texture and heart-healthy fats.
- 2 eggs – Packed with protein and vitamins.
- 1 cup fresh spinach – Rich in iron and antioxidants.
- 1 tablespoon olive oil – Enhances flavor and adds healthy fats.
- Salt and pepper – For seasoning to taste.
- Red pepper flakes (optional) – Adds a spicy kick for those who like a bit of heat.
Instructions:
- Sauté the Spinach:
- Heat the olive oil in a skillet over medium heat. Add the fresh spinach and sauté for 2-3 minutes until it’s wilted and tender. Remove from heat and set aside.
- Poach the Eggs:
- Bring a pot of water to a gentle simmer. Crack the eggs into small bowls or cups, then carefully slide them into the simmering water. Let the eggs cook for 3-4 minutes for a soft poach or until done to your preference. Remove with a slotted spoon and drain on a paper towel.
- Assemble the Bowl:
- In a serving bowl, add the cooked quinoa as the base. Layer the sautéed spinach over the quinoa.
- Add the Toppings:
- Top the bowl with the sliced avocado and place the poached eggs on top.
- Season to Taste:
- Sprinkle with salt, pepper, and red pepper flakes if you like a touch of spice. Serve immediately and enjoy!
Why You’ll Love This Recipe:
- High in Protein: The combination of quinoa and eggs makes this bowl a protein powerhouse, perfect for keeping you full and satisfied.
- Rich in Healthy Fats: Avocado and olive oil contribute heart-healthy fats, supporting overall wellness.
- Loaded with Nutrients: Spinach provides essential vitamins and minerals, while quinoa offers a complete amino acid profile.
- Versatile: This recipe is customizable—add other veggies like tomatoes or kale, or switch the poached egg for a fried or scrambled egg.
This savory quinoa breakfast bowl is more than just a meal; it’s a wholesome start to your day, loaded with flavor and nutrition.
